Ashley Delivers A Smashing Right Cross To Sally Kate
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WORKOUT OF THE DAY (WOD)
TUESDAY, FEB. 8
Burpees
Push Ups
Sit Ups
10-9-8-7-6-5-4-3-2-1
As fast as you can for time
MONDAY, FEB. 7
Deadlifts 5-5-5-5-5-5-5
Ideally 1.5 x body weight, but at least body weight
SUNDAY, FEB. 6
It's going to be the nicest day of the week!
Get outside.
Run 5 Miles Or
Snow Shoe, ski or hike hard for 1 hour at least!
FRIDAY, FEB. 5
500 Squats
500 Jump Ropes
Spend 5 Minutes Practicing Double Under Jump Ropes
FRIDAY, FEB. 5
Run 1 Mile
100 Pushups
200 Situps
Run 1 Mile
THURSDAY, FEB. 4
80-60-40-20
Air Squats
40-30-20-10
Situps
20-15-10-5
Hand Stand Push Ups
(If you can't do 'em, double the amount for regular pushups, better yet
put your feet on a chair and start to get inverted.)
WEDNESDAY, FEB. 3
(YEA--6 MORE WEEKS OF WINTER, OR 7 OR 8 OR . . .
10 Dips or Chair Dips
10 Box Jumps
10 Lunges Each Leg
As Many Reps As Possible (AMRAP) in 20 Minutes
OUR WARM UP IS EVERYONE ELSE'S WORKOUT!
CrossFit is to Exercise what a Powder Day is to Skiing!
CrossFit specializes in training law enforcement, fire fighters and military personnel. Make it a part of YOUR workout today!
*Sign up for AutoPay and get your first month (any 31 day consecutive period) for just $49.99. Just see Steve or Sarah at Fusion Fit or give us a call. AutoPay sign up is not available on line. Obligation is on a month-to-month basis. No annual fees, no membership fees. Cancel at anytime with no penalty and no extra charges. We just want to help you get in even better shape!
