What is CrossFit?

Officially? Cross Fit is defined as "constantly varied, high intensity, functional movement". What the heck does that mean? It means the workouts are always changing, they involve movement we use every day of our lives and are challenging. Sound scary? It isn't. Cross Fit workouts are appropriate for everyone from an Olympic athlete to your grandparents. The workouts for these two extremes don't vary in kind, just in amount and intensity. We all move our bodies in the same ways. Cross Fit workouts can easily be scaled and adapted for anyone. While Cross Fit will definitely make you better at your sport, it will also make you better at every movement in life. Skiers are really good at skiing, runners are really good at running, bikers really good at biking…Cross Fit athletes are really good at EVERYTHING! Want to know more about Cross Fit? Go to www.crossfit.com.

What is a WOD?
WOD stands for workout of the day. Since CrossFit is constantly varied, you never know what is coming. One thing is for sure…it will be challenging and it will get you results!

Sue Lowrie Sue brings with her 10 different certifications. Her goal is getting you results. Her motto is "If you fail, I fail, so you're not going to fail!"

Mike McCannon Mike is a coach, personal trainer and motivator. He leads by example. Mike is a no nonsense guy. If you want results Mike knows how to get them for you.

Sarah Coleman Whether you want to train at 5 a.m. or 7 p.m., Sarah brings a great attitude to the gym. She is positive and very creative. She offers a multitude of classes.

Julie Meeker Jules is a Minnesota girl with a Midwest work ethic. She brings that with her, whether she's leading people through the mountains, training or teaching CrossFit

Caroline LaLive Caroline, one of America's top professional Women's skiers, brings with her more personal experience than any other trainer. She is ready to train and teach.

Ronni Collins Ronni has a background in Personal Training and teaching classes. She brings knowledge and enthusiasm to every training session she offers.