Welcome to CrossFit Steamboat at Steamboat Springs, Colorado.

Offering CrossFit, Personal Training, Spinning, and more!
Phone: 970-846-7089
Located at 2851 Riverside Plaza

CrossFit Foundations Program

CrossFit Foundations Program

Basic Info:  We want YOU to learn the correct and fundamental moves along with the implementation of proper CrossFit technique!  That is why we created our mandatory foundations program.  Whether it is your first time at the gym or you want to buff up on old skills, this program is a must.  Learn proper moves and skills to make your CrossFit classes more enjoyable and safe.  This foundations class includes 4 small or one-on-one personal visits to go through our startup routine and also includes your first unlimited month on any of our classes.

Price:  $170 includes 4 foundations classes and your first month!  A killer deal for anyone!  We limit classes to 1-5 people, so you are getting personal attention.  Each month after is $120 for unlimited classes or $140 for a 10-pack punch card.

How it works:  You must attend ALL 4 foundations classes before joining another CrossFit class.  This way you are guaranteed to feel comfortable and ready.  Every week we start a new program so find a convenient time that works for you!  


The following is the layout for the program:

A:  Skills include sit-ups, push-ups, pull-ups, squats (both air and front), and rowing.  A baseline workout will be performed and recorded.

B:  Skills include overhead squats, deadlift, kettle bell swings, and box jumps.  

C:  Skills include press, push press, and press jerk along with wall balls, knees to elbows and burpees.

D:  The final day includes sumo deadlift high-pull, clean, and snatch.

Each day includes a warm-up, an overview and practical of skills for the day, a workout, and stretching.

Records:   We encourage you to grab one of our notebooks at the front of the gym on your first day.  Use the book as your "measurable progression" tool by recording workouts, times, weight, modifications, etc.  This is an excellent tool for documentation and reflection back to previous workouts!

Questions:  Call us!  We are always a phone call away and our knowledgeable and friendly staff is eager to get you going on your way to be the best CrossFit athlete you can be!  We can't wait to have you on board!

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