Personal Trainers

Sue Lowrie - Owner/Trainer

Mike McCannon - Coach/Trainer

Sarah Coleman - Personal Trainer/Group Fitness Instructor

Julie Meeker - Personal Trainer, Pilates Instructor, Leader

Caroline LaLive - Ski Coach/ Level 1 CrossFit certified instructor

Ronni Collins - Personal Trainer

100 Words to Good Health:
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

Sue Lowrie Sue brings with her 10 different certifications. Her goal is getting you results. Her motto is "If you fail, I fail, so you're not going to fail!"

Mike McCannon Mike is a coach, personal trainer and motivator. He leads by example. Mike is a no nonsense guy. If you want results Mike knows how to get them for you.

Sarah Coleman Whether you want to train at 5 a.m. or 7 p.m., Sarah brings a great attitude to the gym. She is positive and very creative. She offers a multitude of classes.

Julie Meeker Jules is a Minnesota girl with a Midwest work ethic. She brings that with her, whether she's leading people through the mountains, training or teaching CrossFit

Caroline LaLive Caroline, one of America's top professional Women's skiers, brings with her more personal experience than any other trainer. She is ready to train and teach.

Ronni Collins Ronni has a background in Personal Training and teaching classes. She brings knowledge and enthusiasm to every training session she offers.